자유게시판

• 목록
• 게시판 리스트 옵션
  • 수정
  • 삭제

How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. If these feelings become overwhelming, it may be a sign of social anxiety disorder treatments at home disorder.

Social generalized anxiety disorder disorders, just click the following webpage, usually involve fear or distress in a majority of social and performance situations. The anxiety or fear is not proportional to the actual risk in the situation. The fears can be either general or specific.

Treatment

People suffering from social anxiety disorder feel intense fear and distress that is out of proportion to the actual risk, such as being embarrassed or snubbed in public. These emotions can lead to a avoiding of social situations and, in some instances, depression or other health issues. There are many treatments available for this condition.

Psychotherapy and medication can ease symptoms and improve your quality of life. Psychotherapy, also known as cognitive behavior therapy, can help you develop strategies to manage your anxiety and change negative thoughts patterns. Together with your therapist, you can help you build confidence to tackle difficult situations. Typically, 12 to 16 therapy sessions are required to receive this kind of treatment.

The therapy of talking can be done in person or via the internet. One common therapy is called exposure therapy, in which you gradually expose yourself to situations that cause you to feel uncomfortable. Through this you can train your brain that the situations aren't as risky as they may appear.

It could take weeks or even months before medications begin to work. Selective serotonin-reuptake inhibitors like fluoxetine, sertraline and paroxetine can help you reduce your anxiety. They can also ease the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety drugs, like alprazolam (Xanax) and clonazepam (Klonopin) are also able to help in reducing your symptoms, but they should only be used short-term.

When choosing a medication you and your physician must weigh the benefits and risks of each choice. Some antidepressants may interfere with your sleeping patterns, while others could increase the risk of suicide. If you are considering taking an antidepressant, talk about it with your psychologist or therapist. Your therapist and you can also discuss whether the medication could interact with any other medications or supplements you are taking, such as herbal remedies. In addition to evaluating the medicines, your doctor will need to determine the extent to which your social anxiety is and how it impacts your daily life.

Self-help

Social anxiety disorder is a serious type of anxiety that can make you extremely uncomfortable. For those suffering from this disorder, it's more than just a matter of having butterflies in the stomach prior to giving a speech in public or being nervous about making new friends; they have a constant fear that others will judge them or embarrass them in some way. Social anxiety disorder is so debilitating it can affect all aspects of life, including work and relationships as well as home. Fortunately, there is various self-help methods which can help people suffering from this condition improve their quality of life.

Self-help may involve cognitive behavioral therapy (CBT) which aids people understand their anxiety and learn to change the negative thoughts that trigger anxiety. CBT can be done in a group or with a therapist, and is often mixed with other medications. People suffering from social anxiety should also consider engaging in activities that boost their mood. Exercise, for example, can relieve anxiety and improve mood. Spending time with positive people is another way to help yourself. This may be difficult for someone who is anxious about social situations However, it is beneficial if you can surround yourself with people who cherish you and appreciate your beauty, even though you may not recognize it.

It is possible to conquer social anxiety by tackling the challenges, particularly if you are competitive. It could be as simple a competition with yourself. For instance try to talk to every person at a party more than you did the last time. It could be as easy as competing with yourself, for instance, trying to talk to each person at a dinner party longer than you did last time.

If you haven't yet sought treatment for your social anxiety, start by talking to your physician. They can refer you to a mental healthcare professional who can offer you advice and support. Self-help options include psychotherapy, medication and lifestyle changes. Medication isn't a cure for social anxiety however, it can reduce the symptoms and decrease the severity of your anxiety.

Medication

If you're experiencing anxiety or fear that affects your daily life or makes you avoid certain situations or major life changes, speak to a health care provider. Your doctor will inquire about your symptoms and conduct an examination to make sure that you don't suffer from a medical condition that is distinct. If your doctor suspects that you suffer from social anxiety disorder, they will refer you to a mental health professional. There are many kinds of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety.

Cognitive behavioral therapy (CBT) is a method of teaching you new skills to manage anxiety, can help change your negative thoughts and feelings that trigger it. CBT can either be done by yourself or in a support group. Exposure therapy is another type of anxiety disorder of psychotherapy where the healthcare professional assists the patient confront issues that cause anxiety and discomfort instead of avoid or avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social generalised anxiety disorder disorder. These antidepressants signal changes in your brain that improve your mood and reduce anxiety. It could take several weeks for the medication to begin working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) can also be used for some individuals suffering from social anxiety disorder. These drugs are effective in helping reduce anxiety and are addictive, which is why they are typically only prescribed for short periods of time or on-demand in specific situations, like before giving a speech.

There are a variety of other kinds of medicines that help with social anxiety, such as tricyclic antidepressants as well as a class of drugs referred to as monoamine oxide inhibitors (MAOIs). Your doctor will determine the best medicine for social anxiety disorder medication for you based on your symptoms and any other health conditions or allergies that you have. Be sure to inform your doctor about any other medications or supplements you are taking and discuss any adverse consequences that could arise. Even if you feel better, it is important to take your medication as prescribed. Suddenly stopping your medication could increase the chance of having a Relapse.

Support groups

If you're a social anxious person support groups can help you overcome your fears and learn to cope with your condition. They provide a safe and non-judgmental atmosphere where you can discuss your concerns with others who suffer from the same issue. You can also learn to manage your feelings and improve the quality of your life. Support groups are available in person or on the internet.

Be aware of the group's structure and the membership requirements prior to joining. Certain groups are supervised by mental health professionals, and others are self-help groups without professional guidance. You should consider whether the group will meet regularly or if it will be more fluid. You may be thinking about how many people will be there and how much privacy they'll have.

The best method to select a support group is to ask for recommendations from your therapist or doctor. You must also read reviews about various groups and ask for feedback from those who have been part of the group. You can also use the resources offered by ADAA, the Anxiety and Depression Association of America. They have a list for online and community support groups across the United States, Canada and other countries.

Social anxiety disorders can make meeting strangers a frightening experience. The thought of being in front of others can also be stressful. Request a friend or family member to accompany you to the first few meetings if you're worried about going to meetings on your own. You can also find support groups through websites such as Support Groups Central, which provides audio and video calls, discussion forums, chat rooms and discussion forums.

A supportive group can assist you in overcoming your social anxiety. It will help you understand that you're not alone and help you realize that negative thoughts about yourself aren't real or true. It can help you develop a more positive attitude and develop skills to deal with your social anxiety. Any advice you receive from an online support group should only be used with caution and should not be used to replace the advice of your doctor's treatment plan.