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A walking treadmill with desk machine desk (dsred.com) Can Improve Your Work Productivity

Integrating walking into your day is a great way to get exercise into your day without sacrificing any time. Interspersing walking into your workday can also improve productivity.

Poltrock's promotes movement through games, walking meetings, and even treadmill desks. The company has found that employees report greater levels of energy and more productive work days.

Health Benefits

Doctors advise that you walk at least 10,000 steps each day to remain healthy. However many people find it difficult to get enough exercise during the daytime. You can meet your fitness goals with a treadmill desk. Some treadmills are designed to fit therun under desk treadmill a desk, while others are built into an office desk that allows you to sit while walking.

Certain studies have shown that using treadmill desks can improve health outcomes, including weight loss and lower cholesterol and triglycerides. This is also true for standing desks, which have been shown to reduce the risk of sitting.

A treadmill desk can help you feel more energized and productive throughout the day However, be careful about doing it too much. You may be afflicted with neck, back or shoulder pain if you utilize a treadmill desk too long. You should avoid performing repetitive tasks while you're walking, such as typing.

Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She uses a treadmill and is more active throughout the day. She started using the desk about one year ago and is now walking between two and four hours on her treadmill for 10 to 20 miles a day. She says that her performance has improved due to her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They looked at 18 employees who alternated between and off a treadmill desk attachment desk for six months, walking approximately three hours per day. They found that cholesterol levels decreased and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to keep your body healthy However, juggling a busy work schedule, kids and other commitments can be a challenge to make time. A treadmill desk will allow you to stay healthy without sacrificing your productivity. It is important to conduct some research into the ergonomics of treadmill desks before purchasing one. Improper use can cause back, neck and wrist pain.

<img src="https://cdn.freshstore.cloud/offer/images/4231/86/tvdugim-folding-treadmill-for-home-2-5hp-under-desk-treadmill-widened-running-belt-non-assembly-1-12km-h-walking-and-running-machine-for-home-red-red-86.jpg