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Treating Anxiety

Psychotherapy or cognitive behavioral treatment (CBT) are the most common methods of treating anxiety. CBT helps people identify the negative thoughts patterns that can cause anxiety and a variety of other feelings.

Medication can help control anxiety-related physical symptoms like a rapid heartbeat or shaking. Patients should work closely with their health care provider to find the right dosage and medication for their needs.

Medicines

Anxiety is a natural treatment for anxiety reaction to stress. It can prevent us from sleeping, however there are solutions that can help. Medication can reduce the symptoms of anxiety and make it easier to live your life, while addressing the root of the problem. A combination of medications and therapy can be even more effective on your mood and improve your quality of life.

Antidepressants treat the root cause of anxiety by boosting levels of chemicals in your brain that create a sense of calm. Selective serotonin reuptake inhibitors (SSRIs) are the most common antidepressants. They block nerve cells from absorbing serotonin in the brain and increase the availability of serotonin. This helps you feel more relaxed. SSRIs are medicines like Celexa Lexapro Paxil and Zoloft. Antidepressants such as serotonin-norepinephrine reuptake inhibitors (SNRIs) tricyclic antidepressants, and others are also available to treat anxiety.

Benzodiazepines, such as Xanax (alprazolam), treatment for anxiety Klonopin (clonazepam) and Valium (diazepam) works quickly to reduce anxiety symptoms by stimulating the brain's receptors to create the body to relax. They are effective in treating anxiety however, they can become addictive if used for longer than four weeks. They also don't perform well over the course of.

Other antianxiety medications such as quetiapine, buspirone, and clonidine lower the level of the stress hormone cortisol within your body by blocking receptors in the brain. The most frequent side result is drowsiness. People can also suffer from diarrhea, nausea, constipation, and sexual dysfunction while taking antidepressants or SSRIs.

There are other antianxiety drugs like phenytoin and mellatonin are sedatives that reduce the activity of certain neurons in the brain, which help reduce anxiety. Antihistamines can also be used to treat anxiety, decreasing the itching that is caused by allergies and making you feel more relaxed.

Monoamine oxidase inhibitors, such as tetracycline and moclobemide, can also be employed to lower anxiety. These are typically pursued after other treatments have failed. Other prescription medications that have been proven to reduce anxiety in clinical trials aren't approved for this purpose, however they may be prescribed off label by a few doctors.

Psychotherapy

Talk therapy or psychotherapy with mental health professionals can ease anxiety disorders. This could be a psychiatrist, a psychologist or a licensed clinical social worker. Therapists can also offer support and encouragement, in addition to addressing the root factors that cause anxiety. The therapist's physical presence is important for anxiety patients. It activates the parasympathetic nervous systems and gives them a sense of safety.

Cognitive behavioral therapy is the most effective treatment for anxiety. This approach teaches you how to manage your anxiety and gradually return to activities that you stayed away from due to anxiety. This involves exposure therapy where you gradually come across the object or circumstance that causes anxiety, and then overcome your fears.

Psychotherapy helps you understand why you feel anxious, and how your mind can exaggerate dangers that do not exist. The therapist also educates you on the physiology behind the body's natural "flight-or-fight" response and why it is not triggered by things that are typically harmless.

Therapy is typically done in sessions that last around an hour and patients are often given assignments to complete between sessions. It can take time to find the ideal therapy for you, and you may have to try a few before settling on one you feel comfortable with.

Self-help techniques can be useful adjuncts to psychotherapy, including meditation, relaxation exercises, and breathing techniques. You can reduce anxiety by ensuring you get enough rest and exercising regularly, as well as abstaining from caffeine and nicotine. You can also try incorporating more laughter into your life, as humor is an effective stress reliever. If you are experiencing an acute anxiety attack that could be threatening your safety or the safety of others' safety, consult your physician for an emergency anxiety medication, which is usually a benzodiazepine. This treatment is not often required, but it could be very helpful. The use of medications is not a substitute to psychotherapy, but can be beneficial in certain situations.

Lifestyle changes

There are many lifestyle modifications that, along with psychotherapy and medication, could aid people suffering from anxiety disorders. Regular exercise, a nutritious diet, avoiding tobacco or alcohol, getting enough sleep, and implementing relaxation techniques can all help.

A regular exercise program can be a powerful stress-reducing tool and has been shown to improve mood and self-reported anxiety symptoms. It can be difficult to find an exercise routine that is suitable for you, however even small amounts of exercise can be beneficial.

Regular, moderately-graded exercise was also found to be effective in treating depression and anxiety disorders. Although the mechanism behind it is undetermined however, it is believed that exercise influences brain chemistry by modulating 5-HT neurotransmitters in the dorsal raphe nucleus, and decreasing the levels of the stress hormone cortisol.

The practice of acupuncture massage therapy and other CAM treatments has been found to be effective in treating anxiety disorders. However, evidence is scarce and often hindered by poor methodology. While some studies show promise however, the majority of these therapies lack the clinical proof required for doctors to recommend them.

The relationship between food and anxiety is not straightforward. In fact, certain foods may actually exacerbate anxiety symptoms. Highly palatable, fatty foods can promote the production in the brain of reactive oxygen species that can worsen or cause anxiety symptoms. Dietary improvement, particularly reduction of nicotine, alcohol and caffeine, has been shown to be effective in reducing anxiety, however more research is required, including assisted substance withdrawal programs and controlled future studies.

Other dietary supplements like omega-3 fish oil have been shown to be useful in reducing anxiety. The reason for this isn't clear however, researchers believe that omega-3 fatty acids may reduce production of inflammatory cytokines, and increase the effectiveness of antidepressant drugs in reducing anxiety treatment without medicine symptoms. Other changes in diet that could help with anxiety include increasing the amount of fruits and vegetables, adding whole grains and avoiding processed foods.

Herbal and nutritional supplements

Clinical studies have only recently been conducted to evaluate the safety and effectiveness of natural supplements that have been utilized in various parts of world for centuries to ease anxiety symptoms. The dietary supplement ashwagandha (Withania somnifera), an herb that comes from the Ayurvedic tradition of Indian medicine is found to be particularly effective in managing anxiety and stress. The amino acid precursors l-tryptophan as well as L-lysine are also believed to reduce anxiety symptoms by influencing neurotransmitters involved in the stress response.

Many people suffering from anxiety experience a wide variety of symptoms. These symptoms could range from a temporary sensation of anxiety or worry before surgery or menstruation, to the more persistent feelings of anxiety and unease that are often associated with more serious anxiety disorders, including generalized anxiety disorder (GAD), obsessive compulsive disorder (OCD) and panic disorder (panic disorder) and social phobias. Symptoms of anxiety can also be debilitating and include headaches, trembling and sweating, muscle tightness, and difficulties sleeping.

Psychotherapy, also known as talk therapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps patients to identify and react to thoughts and behavior that trigger anxiety in a different manner. This method, when combined with medication, can help to treat anxiety and reduce associated symptoms like fatigue and depression.

A diet that is rich in omega-3 fatty acids may also reduce anxiety symptoms. These fatty acids, found in fish such as mackerel, salmon and herring, are renowned for their heart-health benefits, however, they can also enhance brain functioning. Other sources of omega-3 fatty acids include flaxseeds as well as walnuts, chia and flax seeds.

It is important to remember that dietary and herbal products are not subject to the supervision of the FDA in the same way as pharmaceutical drugs. This means that there is a possibility that some products could be contaminated or produce negative side effects. If you are thinking of taking supplements or herbs to manage anxiety, speak with your physician prior to beginning any treatment plan so that they can advise you on possible interactions with other medications you might be taking and offer suggestions for dosages.