자유게시판

• 목록
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks includes psychotherapy, medications and lifestyle modifications. Doctors can help their patients manage symptoms by determining the root reason for the attack.

They may also prescribe beta-blockers, like diazepam or propranolol to slow a racing heart. Psychotherapy involves speaking with an therapist to discover how to treat anxiety without medication to cope with anxiety.

Psychotherapy

A psychiatrist or psychologist can diagnose anxiety treatment without medication and offer counseling. Many sufferers of panic attacks visit their primary care provider who can check for an underlying medical issue. The PCP may refer the patient to a psychiatrist based on the cause of the panic attack. The therapist can recommend cognitive behavioral therapy to reduce anxiety.

Cognitive therapy for behavioral issues can help a person recognize behaviors and patterns of thinking that lead to an anxiety attack. These include catastrophizing, or imagining that the worst is about to happen. This type of thinking might be related to chemical imbalances in the amygdala, and the brain circuitry that regulates fear and anxiety. The therapist can help the client confront these thoughts in order to decrease the chance of having an attack.

Another technique is to learn how to manage the physical manifestations of a panic attack. These include sweating and Treatment for panic and anxiety attacks a pounding pulse. The therapist may guide the client to control their breathing, a method known as mindfulness meditation that promotes relaxation. Additionally the therapist can guide the client how to create an effective sleeping routine and strategies to reduce stress.

Therapy practitioners may employ exposure therapy as a way to help people overcome the habit of avoidance that fuels anxiety. A person with agoraphobia, for instance, could be encouraged to face their fears, such as crowds or using public transportation -- one by one until they feel more comfortable.

Medications such as anti-anxiety or anti-panic medication, also known as benzodiazepines can be helpful in decreasing the intensity of panic attacks. They are not effective in treating the underlying causes. In fact, long-term usage of these drugs can result in addiction and dependence which makes it more difficult to break the cycle of fear. Many therapists do not prescribe medication to treat panic disorder.

Some providers offer sliding scale rates for those with lower incomes, or free services. If you have insurance you can contact your insurance provider to see what coverage they offer. Some therapists provide online sessions which can be beneficial for those who can't afford to attend in person.

Medicines

Doctors typically prescribe medications to treat anxiety attacks, in addition to therapy. Certain antidepressants and anti-anxiety medications have been proven to reduce the frequency, intensity and duration of symptoms. These medications are effective in stabilizing the levels of chemical messengers, known as neurotransmitters, within your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for panic attacks. These antidepressants boost serotonin levels in the brain, a chemical that can affect mood. These SSRIs include sertraline (Zoloft) and the escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. These are a class of antidepressants, which includes the venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, typically prescribed to control high blood pressure or heart conditions They can also help reduce anxiety symptoms, including rapid heart rate sweating, trembling voice and shaking hands. Doctors don't usually prescribe these medications for panic disorder, but they could be prescribed if a feared event triggers panic attacks.

Benzodiazepines are fast-acting anti-anticipatory anxiety treatment medications that can relieve anxiety symptoms instantly. However, they can also be addictive and lead to withdrawal in the event that you stop taking them suddenly. It is also possible to get into trouble if you mix them with alcohol or with other depressants. Health care providers may only recommend them for short-term use.

Your doctor will ask questions regarding your mental health as well as your family history and lifestyle when you are suffering from frequent attacks. They will determine if your attacks are caused by a medical condition, such as thyroid diseases and be looking for other contributing factors like traumatic memories from childhood or other stressors, which can contribute to the symptoms.

The most important thing to consider when managing panic attacks is understanding that they aren't harmful and learning to deal with them. If you have family members who could help, they can apply relaxation techniques and stay clear of caffeine and other stimulants that can trigger them.

Lifestyle changes

Everyone experiences moments of being anxious or experiencing panic attacks, when these feelings get more intense and persistent and cause your life to be severely affected, it might be time to seek out professional assistance. Psychotherapy and medication to treat anxiety and depression are often effective treatments for anxiety disorders.

Psychotherapy, also known as talk therapy, is a term that describes various psychological treatment techniques. A common type is cognitive behavioral therapy, which teaches you how to recognize and change unhealthy thoughts and emotions that cause panic attacks. By changing your behavior and reactions you can lessen or completely eliminate panic attacks.

Anti-anxiety medications can also help in reducing anxiety and panic. These medications, sometimes called tranquilizers, reduce the activity of the nervous system and produce a sedating effect that helps you feel more relaxed. Benzodiazepines such as lorazepam and alprazolam, also referred to as Xanax (r) or Ativan (r) and are often prescribed anti-anxiety medication.

A healthy lifestyle can also be beneficial in relieving anxiety symptoms. Regular exercise can help reduce stress, release feel-good hormones and improve mood. Avoiding caffeine, alcohol smoking, and alcohol can aggravate anxiety symptoms. It is also a vital element to maintaining a healthy life style. Aiming for at least eight hours of sleep every night can help reduce anxiety symptoms and improve cognition.

Engaging in social activities and spending time with friends and family can also help ease anxiety. Participating in a support group can also be a good way to meet others who share similar issues and learn that you are not alone.

In addition, a wide variety of CAM (complementary and alternative medicine) practices, such as meditation, yoga, and acupuncture, have shown promising results in reducing anxiety symptoms. However, more clinical trials are needed to confirm these findings. In the interim you should moderately exercise on most days of the week and consume a healthy diet that is packed with fruits, vegetables and lean proteins. Avoid foods containing alcohol, processed sugar, and caffeine, as they can increase anxiety. Also avoid taking herbal supplements unless discussing them with your healthcare provider first.

Counseling

A panic attack can trigger a variety of symptoms. These include an accelerated heart rate and chest tightness, hyperventilation, and shaking. They may also think they're dying or suffering from an attack of the heart. The attacks usually last for a few minutes but then fade. People who suffer from them often may be diagnosed as having panic disorder.

Your doctor will ask you to provide an extensive medical history and perform a physical examination in order to determine whether panic attacks are present. You will be asked to describe your symptoms as well as the frequency they occur. They will also check for other health conditions which can cause similar symptoms. For instance, a thyroid issue or heart disease.

The most effective treatment for anxiety and panic attacks is psychotherapy, also known as talk therapy, in conjunction with an expert in mental health. It is generally advised to seek the help of a psychologist or psychiatrist. They will be able to help you identify your triggers and help you learn how to manage them. They might prescribe antidepressants to ease symptoms and prevent repeat episodes.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If your medication isn't working your doctor might alter the dosage or change the type of medication.

A counselor or therapist will assist you in learning to manage your emotions, and you may also undergo cognitive behavioral therapy to tackle negative thoughts and beliefs. This can be a tough process, but you will gain the tools to manage your anxiety. Family and friends can also provide assistance as you begin to deal with your symptoms. More and more health professionals suggest that spouses and partners join in the treatment process for emotional and physical support. They can assist you in relaxing and calm down when anxiety or panic attacks occur.