자유게시판

• 목록
• 게시판 리스트 옵션
  • 수정
  • 삭제

Treating Anxiety

Treatment of anxiety typically involves psychological counseling, which includes psychotherapy or cognitive behavior therapy (CBT). CBT helps people identify negative thoughts that lead to anxious and tense feelings.

Medicines can ease physical symptoms of anxiety, including rapid heartbeat and shaking. It is crucial to work closely with your physician to determine the best medication and dosage.

Medicines

Anxiety is a natural response to stress. It can also prevent us from sleeping But there are treatment options that can help. The use of medication can help reduce anxiety-related symptoms and allow you to live your life without worrying about any underlying causes. Combining therapy with medication can have a bigger impact on your mood and the quality of life.

Antidepressants treat the root cause of anxiety by increasing levels of chemicals in your brain that help create a feeling of calm. The most popular kind of antidepressants are selective serotonin reuptake inhibitors (SSRIs) which block nerve cells in the brain from absorbing serotonin, and increase its availability, allowing you to feel more calm. SSRIs are medicines like Celexa Lexapro Paxil and Zoloft. Other antidepressants that may also be used for anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam), work quickly to reduce anxiety symptoms by stimulating the brain's receptors to create the body to relax. They are effective in treating anxiety however, they can become addictive if used for longer than four weeks. They also don't do well when taken over a period of time.

Other antianxiety drugs such as quetiapine, buspirone and clonidine decrease the amount of stress hormones that are present in your body. They do this by blocking receptors in the brain. The most frequent side effects are drowsiness and dry mouth. Antidepressants and SSRIs can cause constipation, diarrhea, nausea and sexual dysfunction in a few individuals.

Other antianxiety medicines like phenytoin and melatonin work as sedatives, reducing the activity of specific brain cells, which decreases anxiety. Antihistamines are also used to treat anxiety, reducing the itchiness caused by allergies and making you feel more relaxed.

Other types of medications that are used to reduce anxiety are monoamine oxidase inhibitors, like moclobemide and tetracycline. They are typically prescribed after other treatments fail. Certain doctors may prescribe off-label prescription medications that have been proven to reduce anxiety in clinical studies, but aren't licensed.

Psychotherapy

Psychotherapy or talk therapy with mental health professionals can ease anxiety disorders. This can be a psychiatrist, a psychologist or a licensed clinical social worker. In addition to assisting with the root of the sex anxiety treatment, the therapist can provide assistance and support. The presence of the therapist is also important for anxiety sufferers; it activates the parasympathetic nervous system and provides a sense of safety to the patient.

Cognitive behavioral therapy is typically the best option for Treating Anxiety Disorders treating anxiety. This method teaches you how to manage anxiety and gradually return to activities you avoided because of anxiety. This includes exposure therapy in which you gradually come across the situation or object that causes anxiety and overcome your fears.

Psychotherapy can help you gain a better understanding of why you are so anxious and how your imagination can create a false sense of danger that is not actually there. The psychotherapist will also explain to you the anatomy of the body's "fight-or-flight" response, and treating anxiety disorders why it can be triggered by things that are usually harmless.

The therapy is usually done in a series of sessions that last about an hour each. Patients are often given assignments to complete in between sessions. It can take time to find the right therapy for you, and you might need to test several before settling on one you feel at ease with.

Self-help methods can be beneficial adjuncts to psychotherapy, including relaxation exercises, meditation and breathing techniques. You can reduce anxiety by getting enough sleep and exercising regularly, as well as abstaining from caffeine and nicotine. Humor is a fantastic stress relief. Try to incorporate more laughter into your daily life. In the event that you experience an extreme anxiety symptoms and treatment attack that could compromise your safety or the safety of others, seek out your doctor for an emergency treatment resistant anxiety, preferably with a benzodiazepine. This treatment is rarely needed, but it can be extremely effective. The use of medications is not a substitute for psychotherapy but can be helpful in certain cases.

Lifestyle changes

There are many lifestyle changes that, along with psychotherapy and medication, can aid people suffering from anxiety disorders. Regular exercise and a healthy diet, avoiding tobacco, alcohol and caffeine, ensuring enough sleep, and utilizing relaxation techniques can help.

Regular exercise is a powerful stress reducer and has been proven to improve mood and self-reported anxiety symptoms. It can be a challenge to find an exercise program that is right for you, however even small amounts can be beneficial.

Regular, moderately-graded exercise was also shown to be effective at treating depression and anxiety disorders. Although the mechanisms are still not clear, it is believed that exercise alters brain chemical by altering the neurotransmitters 5-HT in the dorsal Raphe Nucleus and decreasing levels of cortisol.

The practice of acupuncture, massage therapy, and other CAM treatments has been found to be effective in treating anxiety disorders. There what is the best anxiety treatment no evidence to support this and the poor methodological practices are often the reason for this. While some studies have shown promise, the majority of these modalities lack the clinical proof required for doctors to recommend them.

Furthermore, the connection between food and anxiety is complex. In fact, some foods may actually exacerbate anxiety symptoms. For example, highly palatable and fatty foods promote the production of reactive oxygen species in the brain, which can result in or worsening separation anxiety disorder treatments symptoms. It has been shown that dietary improvement, especially cutting down on nicotine and alcohol, can reduce anxiety. However, further research, including controlled prospective studies as well as assisted withdrawal programs from substances, is needed.

Other dietary supplements such as omega-3 fish oil have been found to be beneficial in reducing anxiety. Researchers believe that omega-3 fatty acid supplements may decrease the production of inflammatory molecules and enhance the effectiveness of antidepressant medications in reducing anxiety-related symptoms. Other dietary changes can help with anxiety, for example, increasing the amount and variety of vegetables and fruits and incorporating more whole grains and avoiding processed food items.

Herbal and nutritional supplements

While herbal remedies and dietary supplements have been extensively used for centuries in certain parts of the world to relieve anxiety-related symptoms, the effectiveness and security of these natural products has only recently been subjected to rigorous clinical trials. Ashwagandha, a dietary supplement (Withania somnifera), an herb that comes from the Ayurvedic tradition of Indian medicine has been proven to be particularly effective in controlling anxiety and stress. Amino acid precursors such as l-tryptophan and l-lysine may also reduce anxiety symptoms by altering neurotransmitters that are involved in the stress response.

Many people who experience anxiety report a wide range of symptoms, ranging from the intermittent feeling of anxiety or worry that occurs prior to surgery or menstruation to the constant feelings of unease and tension that are more severe forms of anxiety disorders like generalized anxiety disorder, obsessive-compulsive disorder panic disorder and social phobias. Anxiety can be debilitating, with symptoms that include sweating, headaches, trembling and trouble sleeping.

Talk therapy or psychotherapy is a successful treatment for anxiety disorders. Cognitive behavioral therapy, or CBT is a form of psychotherapy that teaches patients how to recognize and respond differently to thoughts and actions that contribute to anxiety. This approach, when used in conjunction with medication, can help to treat anxiety and reduce associated symptoms like fatigue and depression.

A diet rich in omega-3 fatty acids may aid in reducing anxiety symptoms. These fatty acids found in fish such as mackerel, salmon and herring, have been known to improve heart health as well as improve the brain. Flaxseeds are also a good source of omega-3 fats.

It is crucial to remember that herbal and dietary products are not controlled by the FDA the same way as pharmaceutical drugs. This means that there is the possibility that certain products could be contaminated or have negative side effects. Consult your doctor if you're considering using herbal or dietary supplements for anxiety. They can offer information on the possible interactions between the herbs and other medications that you are taking, as well as dosage recommendations.